These Benefits of Reflexology You Can Get

If you feel sore and tired, reflexology may be your choice to overcome fatigue. Unlike the usual massage or massage method, reflexology focuses on several points on certain body parts such as the feet, hands, and ears. Traditional medicine experts believe that these points are related to all the nerves of internal organs in your body. Reflexology is one of the traditional healing techniques originating from China and Egypt. The hands and feet contain millions of nerve endings, and reflexology in this area is believed to be able to detect and overcome various health problems that you may experience.

Various Benefits of Reflexology

Reflexology is chosen by many people because it is believed to provide certain health benefits naturally without the need to take medication. Generally, reflexology is considered safe, although too much pressure can cause pain and discomfort for some people. Reflexology therapists use your thumbs and other fingers to press nerve points on your hands and feet. Sometimes also needed aids when massaging or putting pressure on the feet or hands, in the form of a rubber ball, rubber band, and a wooden massager. Some of the benefits of reflexology that you can get, including:

• Gives a relaxing effect

Reflexology done in the hands and feet can reduce anxiety, help overcome fatigue, and increase relaxation that can help you sleep more soundly. Research shows that this effect is also felt by pregnant women. Reflexology in pregnant women can be seen to have a good effect on overcoming fatigue in pregnancy.

• Overcoming headaches

If you experience headaches caused by stress or anxiety, you can do a reflexology to reduce the headache. Based on research, as many as 23 percent of sufferers said they no longer felt headaches or migraines, and 11 percent of headache sufferers stopped taking drugs, when routinely doing reflexology.

• Help with post-stroke recovery

Strokes occur when the blood supply to the brain is disrupted due to various reasons which can cause many complications. Usually, this disease occurs due to blocked or ruptured brain blood vessels. Many stroke patients who do reflexology as medical treatment companion therapy. Pressure applied to certain points on the hands or feet is believed to have a positive effect and improve the physical abilities of stroke patients.

• Overcoming constipation

If you experience constipation or constipation, you are advised to do reflexology. Research states that alternative treatment methods with massage can help overcome constipation. This benefit is thought to be related to the relaxing effect obtained from reflexology.

• Relieve the symptoms of multiple sclerosis and cancer treatment

Reflexology is also believed to relieve pain in patients with multiple sclerosis and cancer patients undergoing chemotherapy. The benefits of reflexology look good to help deal with nausea and pain after chemotherapy. However, reflexology cannot replace the role of medical drugs given by doctors.

Despite having various benefits, reflexology cannot be done by everyone. Reflexology is not recommended for those of you who have circulatory problems in the feet, injured hands and feet, have scars, calluses, have diarrhea, have open sores, have a fever, have low platelet counts, or have thyroid disorders. Before doing reflexology, you are advised to look for therapists who are experienced and have professional competence. If you are in doubt, consult your health condition with your doctor before doing reflexology.